Life can feel busy, but taking care of yourself doesn't have to be complicated. With Weekly Wellness Tips, you’ll get:
Quick, actionable steps to help you feel better every day.
Ideas tailored to the time of year to keep you healthy and balanced.
Simple ways to create lasting habits without overhauling your routine.
Small changes can make a big difference.
By signing up, you’ll discover how simple daily actions can help you:
Boost your energy and focus.
Find calm and balance during hectic times.
Stay healthy and strong through seasonal shifts.
Whether you’re just starting to prioritize your wellness or looking for fresh ideas to keep moving forward, these tips are here to guide and inspire you!
Start Your Wellness Journey Today!
Sign up now for free Weekly Wellness Tips and take the next step toward feeling your best.
Meet Deborah Skarupa
Welcome, thank you for stopping by!
We live in a time where we’re being encouraged to protect the planet and care for our environment. Have you noticed how it’s everywhere? But have you ever paused to look at the products you use every single day—and what’s actually in them? It can be eye-opening (and honestly, a little scary) once you start reading ingredient labels and warning statements.
If something isn’t good for us, it’s usually not good for our homes or our planet either. We are fearfully and wonderfully made by God, and I truly believe He calls us to be good stewards of our bodies. That means becoming more mindful of what we put in and on our bodies—and what we use around our families.
If you’re a woman juggling stress (and aren’t we all?), navigating different seasons of life, and noticing how your body changes as you get older… you’re not alone. I’ve found that making a few healthy shifts and adding more plant-based, wellness-focused choices into my daily routine—along with being more intentional about what we use in our home—has made a meaningful difference in my quality of life.
A little about me: I’m a full-time caregiver for my parents, both in their 80s, and I’ve also lived with a chronic illness for 35 years. Building a more plant-focused lifestyle and incorporating Young Living into my daily routine has been a huge support in my day-to-day life—and I’d love to help you explore this too.
### Introducing: Tuesday Tips
I’m starting **Tuesday Tips**—a simple, encouraging email delivered every Tuesday morning with practical ideas for living more naturally, reducing toxins at home, and supporting your wellness one step at a time.
If you’d like to join, I’d love to have you. And if you ever have questions, feel free to reach out—I’ll get back to you as soon as I can.
Take a look around my website—there are lots of areas to explore.
Thank you again for being here!
Deborah
By providing your phone number, you expressly consent to receive text messages from Deborah Skarupa. Message and data rates may apply. Your consent is obtained solely for the purpose of sending you information related to Deborah Skarupa and will not be shared with unauthorized third parties.
Opt-In Methods: You can provide consent electronically via this website. If you are providing consent in-person or through another method, please ensure you are familiar with the terms here. For more details on how we handle your information and for our complete privacy policy and terms of service, please click here.
